Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Red meat

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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- Fruits

- Raw dairy

16. Don’t hang out with negative people.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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Cheers!

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Honey

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

7. Remove processed food from your diet.

What are the best sunscreens for oily acne prone skin?

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Your gut will thank you.

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Why am I tired all the time?

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